What Does The Project Do?
Frozen Nutz is a dynamic and supportive men’s mental health group, proudly affiliated with Llanelli Mind. This unique group focuses on the transformative practice of cold water dipping, combining the therapeutic benefits of cold immersion with the power of community support.
In a world where men’s mental health is often overlooked, Frozen Nutz offers a safe and welcoming space for men to connect, share, and strengthen their mental resilience. Members gather regularly at local bodies of water, embracing the invigorating experience of cold water therapy. This practice, known for boosting mood, reducing stress, and enhancing overall well-being, serves as the foundation for our group’s activities.
What do service users achieve?
Frozen Nutz is more than just a dip in cold water; it’s a brotherhood. Each session is an opportunity to bond with others who understand the challenges men face, both physically and mentally. The group encourages open conversations about mental health, breaking down stigmas, and fostering a sense of belonging.
Whether you’re a seasoned cold-water enthusiast or new to the experience, Frozen Nutz welcomes all men looking to improve their mental health in a supportive and positive environment. Together, we dive into the cold, emerging stronger, more connected, and better equipped to face life’s challenges.
Frequently Asked Questions
Project Name:
Frozen Nutz
Who is eligible for the project?
Frozen Nutz is a cold water dipping group dedicated to providing a supportive community for male dippers aged over 16.
When does the project run?
Meet at North Dock, Llanelli for 9am every Sunday.
Where does the project run?
North Dock, Llanelli, and then on to Un1t7 afterwards for coffees and warming up again.
How do you access the project?
There is no requirement for a referral into Frozen Nutz, however, you can refer into Llanelli Mind as a whole to access our full range of services via the online referral form.
Key Contact for the project?
Chris Ferrier
Community Engagement & Fundraising Coordinator
Chris.Ferrier@Llanelli-Mind.org.uk